Lower back pain can occur for a variety of reasons. It can occur after sleep, during menstruation, due to a psychological condition or diseases of the kidneys and other internal organs. Let's take a closer look at why pain occurs, how to relieve lower back pain, how to distinguish it from kidney problems.
The connection of pain with psychosomatics
Lower back pain is most often caused by currents, weight lifting and falls. Some patients do not even realize that psychosomatics can provoke pain.
Often psychosomatics is not even related to the fact that it can cause low back pain. The man suggests that the low temperature of the air on the street or the current led to the fact that he caught a cold and began to ache in the lower back.
In people under 30 there is a close connection between the two concepts: psychosomatics - pain.
Lumbar psychosomatics often says that discomfort in this part of the body occurs due to stressful situations.
If you feel back pain, you may conclude that a person lacks support or understanding from loved ones. With the help of pain, the back wants to say that it is not able to bear the heavy load that is loaded on it.
According to psychotherapists, there are departments on the back that are responsible for a certain psychological niche of a person.
The psychosomatics of the lower back manifests itself as follows:
- If a person wants to please others but fails to achieve his goal, his upper back may begin to ache. It is necessary to treat such a problem by working on yourself, taking into account the opinion and attitude of only close people. Don't take everyone else to heart.
- If a person lives with memories, the middle part of the back hurts. For example, after a divorce, a woman or a man cannot forget his soulmate, think about the past, about everything that has ever happened.
- Lower back pain due to financial instability of the family. Lack of money, debts, constant quarrels over banknotes make the back protest against the money. Therefore, psychosomatics provokes the appearance of low back pain.
Psychosomatics-related back pain needs to be treated as follows. Live for the day. Get rid of your fears that you will not have money tomorrow. The backbone is the backbone of life. Therefore, if there is severe pain in any area of the back, analyze your life, your thinking, think about what you are missing in life.
Pain and menstruation
70 percent of women suffer from pain during menstruation. Such symptoms are considered natural during this period due to changes in hormone levels. Sometimes the body temperature can even rise.
Why does pain occur?
Lower back pain during menstruation occurs due to the following factors:
- Great tension in the back, especially in the pelvis.
- If the genitourinary system is inflamed and swollen.
- There are hormonal changes.
When the uterus tilts back, pressure is exerted on the nerve endings, causing pain in the lower abdomen, lower back and sacrum. Pulling pain in the lower back may occur due to underdevelopment of the uterus.
Because the uterus suffers from contractions during menstruation, some women react strongly to this. Such symptoms are directly related to a woman's hormonal background. The older a woman is, the more estrogen she has in her body. Therefore, heavy menstruation may occur during menstruation.
The causes of lower back pain during menstruation can be as follows:
- Impaired progesterone levels.
- Before menstruation, back pain occurs due to disturbed water balance. When excess fluid is not removed from the body, the tissues begin to swell.
- Disorders of the endocrine system. It is necessary to consult a doctor if, in addition to low back pain, nausea, vomiting, weight loss, sleep disturbances, body temperature rises.
Lower back pain during the onset of menstruation may also indicate urinary tract infection, development of endometriosis, infertility, ectopic pregnancy, menstrual disorders. Intrauterine devices, as well as other types of contraception, can also provoke back pain in the lumbar region and sacrum.
What to do?
Painkillers can be taken for very painful periods. After consulting a doctor, medications should be taken during the ovulation period.
It is important for the gynecologist to examine the patient, to confirm that the pain in the lower back does not occur due to problems with the female organs.
You can treat the pain by massaging the hot spots. Such actions will improve the functioning of the endocrine system and hormonal metabolism. How to do a massage, ask a specialist.
morning pain
Sometimes there is pain in the lower back immediately after sleep. Some people find it very rare and attribute it to the fact that they slept in an awkward position. Others often suffer from back pain after sleep, so they look for the causes of such a problem and think about what treatment should be taken.
Causes of back pain after sleep:
- Osteochondrosis of the thoracic or cervical spine. In addition to back pain, a person complains of increased fatigue, increased pain when leaning forward, backward or sideways. If left untreated, the disease spreads throughout the spine to the lumbar spine.
- Pregnancy. After or during sleep, back pain occurs due to the increase in weight of the expectant mother, as the baby is actively growing in the womb.
After sleep, the lower back can hurt due to the fact that a person sleeps with fully outstretched legs, and during the day puts too much strain on the muscles of the lower back. Improper mattress can also cause morning discomfort.
To prevent low back pain after sleep, it is important to choose the right mattress that will help you relax and unwind your back at night.
If after sleep the lower back still began to hurt, go to the doctor and go through all the necessary tests. If the doctor finds back problems, he will prescribe the necessary treatment. If no problems are found, consider changing the mattress or sofa to become a cheerful and healthy person after sleep.
Learn to distinguish low back pain from kidney problems
Lower back pain can sometimes indicate kidney problems. How to make the correct diagnosis?
Kidney pain is defined as follows:
- In acute pain with obstruction of the urinary tract or enlargement of the kidneys, renal colic is noted. If the pain is very severe, the person may even lose consciousness.
- If the kidneys do not have time to process the incoming fluid, swelling occurs under the eyes, on the legs. Sometimes the pressure, temperature rises, itchy skin appears.
- If the kidneys do not work properly, the patient complains of pulling pain in the lumbar region. Sometimes the pain radiates to the buttocks.
- If the kidneys are poisoned by alcohol, drugs or other harmful substances, there may be pain in the lumbar region, spreading to the buttocks.
If the patient undergoes a urine test, an experienced doctor will see changes in the urine, in its amount. To diagnose pain in the kidneys and lower back, you need to do an ultrasound.
Based on the study, the doctor will determine the cause of the pain and prescribe treatment for the identified disease. The treatment is performed with special drugs to relieve pain, swelling, inflammation and other unpleasant symptoms.
Pain when bending over
If you feel pain when leaning forward in the lumbar region, see a doctor, as this phenomenon can occur for various reasons. Most often due to osteochondrosis. The doctor will perform an examination, make a diagnosis, determine the causes of forward bending pain and prescribe the necessary treatment.
Lower back pain when bending forward is treated with manual therapy. The treatment is performed with the help of physiotherapy exercises, acupuncture. It is important to learn how to maintain your posture properly for the treatment to be successful.
Pain therapy
The treatment of lower back pain is performed by traditional methods (tablets, ointments, injections, patches), physiotherapy, as well as physiotherapy, massage, mud.
In addition to basic treatment, therapy is carried out at home using folk methods. The following remedies are used at home to treat lumbar pain:
- Run hot water in the bath. Add dry mustard (200 grams). After taking a bath for 15 minutes, rinse in the shower, dry well and fall asleep in a warm bed.
- Mix honey with vinegar (one tablespoon). Place the product on a cabbage leaf and tie it to the affected area. Fix with a warm scarf, hold the compress for an hour.
- Heat four cups of sand in the oven. Pour it into a woolen bag. Apply on the affected area overnight. At home, it is possible to warm the lower back if the pain is not related to the kidneys, and also if the body temperature is normal.
Now you know why low back pain occurs, how to treat it at home, and in traditional ways.